My Services

01.

Individual Therapy

Individual Therapy is a space to explore and heal. I work with my clients on current challenges, identifying unhealthy patterns from past experiences, holding space for the feelings and sensations that have stayed within, and finding paradigms and methods that work for them. Therapy looks different for each person, there is no one size fits all, or an exact map of how it will go. I believe in therapy being a collaborative effort - the client

I see clients across different age groups and with different types of concerns -

Relationship issues
Problems with work and motivation
Childhood trauma or neglect
Anger or emotional management
Anxiety and depression
Stress or sleep concerns

02.

Workshops & Webinars

I design and conduct mental well-being programs for schools, NGOs, and corporates. Programs can be either one off individual events, or structured modules conducted across a period of time. Topics are identified on the basis of the specific need. I recognise that each organisation has a unique set of strengths and challenges and mold my programs accordingly. Sessions are kept interactive with a balanced mix of information, experience, and collaborative learning. Multiple modalities are incorporated including art, play, NLP, and mindfulness.

Some workshop themes:

Mental health awareness - specific concerns, trauma awareness, warning signs, etc
Emotional Intelligence - Emotional awareness & management, empathy, self regulation, etc.
Coping skills - stress management, building resources, compassion, empathy, gratitude
Teacher training - self care, mindful & compassionate classrooms, warning signs, etc
Parenting & Caregiver training - understanding child & adolescent mental health, self care, tools and methods, etc.
Need based topics and concerns

03.

Mental Health Consulting

As multiple organisations have started giving mental health increased importance in their workplace, I offer my services to help them develop and execute structures, and programs, necessary to effectively create a space and system that is not only understanding of mental illness but conducive to good mental health and well-being. This could be in terms of any one or a combination of the following:

Assistance in designing the mental health vertical/ structure within the organisation
Advising mental health start-ups
Training staff members, teachers or caregivers
Offering therapy sessions for employees/ beneficiaries/ members
Suggesting/ creating SOPs for addressing mental wellness in the organisation
Training mental health first responders from among the organisation
Program and curriculum development in mental health